oats nutrition facts
Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. There are 213 calories in 1 cup of cooked Instant Oatmeal.
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Get full nutrition facts and other common serving sizes of Instant Oatmeal including 100 g and 1 oz dry with spicesugar yields.
. There are 194 calories in 50 grams of Oats.
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